Breathwork. Energy healing. Movement. Five days in Bali to go where talk therapy cannot reach.
For the woman who looks like she has it together.
She is capable, driven, present for everyone around her. She has built a life that looks good from the outside. And yet beneath the surface she is exhausted. Stuck in the same patterns. Carrying grief she has never fully moved through: the loss of a relationship, a person, or simply the version of herself she used to know. Replaying dynamics that cost her more than they gave. Holding it all together while something quiet inside her wonders when it will be her turn.
She may have tried therapy. She may never have. What she knows is that talking about it only goes so far. The weight of it lives somewhere deeper in her body, her nervous system, the places words have never quite reached.
This retreat is for her. Through breathwork, energy healing and somatic movement, we go to where it actually lives. We create space to grieve what has been lost, to release what has been held, and to come back to a self that has been waiting. Not by thinking our way through it. By finally letting the body move it through.
This is for me
Uluwatu, Bali
The Venue
Set among lush jungle greenery in Uluwatu, the villa is a world apart.
A vast private pool with its own bar becomes the centrepiece of each afternoon and the stage for the retreat's floating sound healing experience. Open-air living spaces blur the line between indoors and out, connecting you to the tropical landscape at every turn.
Private ensuites open onto garden courtyards where freestanding stone baths sit beneath the open sky and open-air rain showers are framed by tropical plants. The design is considered, calm and quietly extraordinary.
Beyond the villa, guests have full access to the facilities of the Together Hotel: a curated gym, dedicated yoga shala, ice bath for nervous system reset, and a restaurant serving nourishing food and drinks at any hour.
A private luxury villa in the hills of Uluwatu. The kind of space that asks nothing of you except to arrive and receive.
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A private sanctuary
in Uluwatu.
Set among jungle canopy in the hills of Uluwatu. Private ensuites open onto garden courtyards. Outdoor baths sit beneath the open sky. The pool is where evenings are spent and where the floating sound healing will take place.
A beautifully appointed twin room shared with one other retreat guest. Full ensuite, garden or jungle views, and access to all villa facilities.
A private room entirely your own. Floor-to-ceiling glass opens to the jungle canopy. Freestanding outdoor bath. Complete solitude between sessions.
Five Days. Three Pillars.
One Profound Shift.
Each day moves through breath, energy and movement. Everything else is woven around the work.
Breathwork
with Holly
Evidence-based breathwork designed to build genuine nervous system capacity. Not coping. Actual regulation. Holly's sessions work with the breath as a direct pathway into the body's deepest held patterns.
Neural Energetics
with Emily
Working directly with the nervous system, the vagus nerve and the unconscious mind. Neural Energetics uses the same intelligence the body relies on to brace and hold life experiences that overwhelmed the system, to gently invite them to unwind. Incorporating acupressure and fascia release, this work welcomes the full range of human emotion.
Pilates and
Somatic Movement
Morning movement to open the body and settle the nervous system before the deeper work begins. Designed to connect you to your body, not perform for it.
Everything held
within the retreat
Each day has its own rhythm. Every element below is woven throughout the five days. The pace is intentional. You will never be pushed beyond your edge, but you will be invited to meet it.
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MovementMorning PilatesGrounded movement to open the body and settle the nervous system before the deeper work begins
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BreathBreathwork Journey with HollyEvidence-based breathwork sessions for nervous system processing and emotional release
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EnergySomatic Energy Sessions with EmilyNeural Energetics sessions incorporating acupressure and fascia release through the body's own intelligence
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BodyFascia WorkshopA dedicated session exploring how fascia holds and releases emotion, memory and tension
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SoundFloating Sound HealingA deeply immersive sound healing experience held in the pool. Sound moves through water differently. Every cell receives it.
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RecoveryRed Light Face MasksA deeply restorative red light therapy session to support cellular recovery, skin health and nervous system regulation during the retreat.
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NourishmentNutrition WorkshopA specialist session with a holistic nutritionist focusing on the relationship between diet and nervous system regulation
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MealsAll Meals IncludedNourishing whole food meals prepared daily, including quality protein to support your nervous system through the depth of this work. Vegetarian and vegan options available.
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EveningIntegration and CommunitySpace each evening to settle, share and let the work land together
5th to 9th November 2026
5 days · 4 nights · Uluwatu, Bali
The Preparation
Session
Three weeks before you arrive in Bali, all retreat participants will come together online for a 90-minute preparation session. This is not an introduction. It is the beginning of the work.
Holly will open with a breathwork practice to begin regulating your nervous system ahead of arrival. Emily will then guide an energy session to start attuning to what each woman is carrying into the retreat. By the time you land in Uluwatu, your system will already have begun to open.
This session is included in your investment and is an integral part of what makes this retreat work at the depth it does.
They lived this work
before they led it.
Emily spent years working as a holistic counsellor, sitting with people through attachment wounds, grief, narcissistic abuse and anxiety. She understood what pain looked like from the outside. What she had not yet fully reckoned with was her own.
After the breakdown of her marriage, something shifted. She began to experience firsthand what she had witnessed in clients for years: how the nervous system mirrors those around us, how patterns live not in the mind but in the body, and how understanding something intellectually changes almost nothing if the body has not yet felt safe enough to let it go.
That turning point became Neural Energetics. Not a theory. A lived path.
"The mind searches everywhere for answers. But the body has been holding what you may not have known how to feel."
Holly spent years working as a registered psychologist, holding space for clients navigating anxiety, trauma, burnout and disconnection. She was trained in evidence-based approaches. She was good at her work. And yet she kept watching people understand their patterns without being able to shift them.
Her own burnout brought her to breathwork. What happened in her body during those sessions was beyond anything she had experienced in years of her own therapy. She felt her nervous system regulate in a way that understanding alone had never offered her.
She built We Are Holistics to bridge the gap between clinical psychology and somatic breathwork. Between knowing and feeling. Between surviving and genuinely regulating.
"We do not teach people to cope better. We help them build the capacity to feel safe in their own body."
The work speaks for itself.
Hover over any review to see more
"Sessions with Emily have been profoundly life-changing. Working in the medical world, I originally thought this work was a bit woo-woo. Two sessions in, and they have been the biggest unwind my body has ever experienced. Years of holding, which I thought I had cleared in counselling, but which were clearly still stored in my body."
"I came to breathwork thinking I just needed to manage my stress. What I did not expect was how much I had been carrying beneath all that. During the session, emotions and memories I had not fully processed came up for me, in a way that set me more free. It felt like years of tension was leaving my body."
"I have felt a phenomenal release around many moments in my life that I did not even realise I was still holding. I have a new sense of deep joy, my fascia feels softer, my chronic shoulder pain is lessened, and my pelvic floor has never been so relaxed. It has been life-giving."
"The session with Holly gave me access to a part of my healing that talking alone never reached. I am so grateful to have discovered this work through Holly, and cannot imagine anyone else to support me feeling safe and calm to do this work."
"Truly cannot thank you enough for our sessions. You truly have the most incredible gift and have helped me in ways I did not even know I needed. Your energy in itself was so beautiful to be around, let alone the magic of the sessions. I can really feel a shift since being home."
"The breathwork session I had with Holly was truly incredible. It is not something I had done before but Holly made me feel so calm and at ease during the session. Definitely will be doing more sessions in the future."
"Thank you so much for the amazing session. I felt so grounded and fulfilled with golden light."
"I came to breathwork thinking I just needed to manage my stress. What I did not expect was how much I had been carrying beneath all that. From the outside, everything in my life looked amazing, but I was so exhausted from constantly holding it together."
More reviews available on neuralenergetics.co
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What you may be wondering.
Spaces are intentionally limited.
This retreat is designed to preserve depth and intimacy. We are not filling a room. We are holding space for a small group of women who are genuinely ready.
Accommodation details and full inclusions released to successful applicants first.
Please note: flights to and from Bali are not included in your investment. All other elements listed above are included.
Secure your space.
Enter your details, select your room and complete payment to confirm your place. Spaces are limited and allocated on receipt of payment.
- 5 days · 4 nights accommodation
- All meals included
- All sessions and workshops
- Pre-retreat online session
Secure Stripe checkout. Your space is confirmed on payment.
- 5 days · 4 nights accommodation
- All meals included
- All sessions and workshops
- Pre-retreat online session
Secure Stripe checkout. Your space is confirmed on payment.
Questions before applying? Get in touch with Emily or follow along at @neuralenergetics