Explore Our Retreats
What Sets Our Retreats Apart
01 / Premium Venues
Our events prioritize comfort, safety, design and respect so you can show up as you are and fully engage in the process.
02 / Expert Facilitation
Led by trained facilitators who know how to hold space, encourage participation, and keep things moving with purpose, intention and safety.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Upcoming Retreats
Uluwatu, Bali
For those ready to come back to themselves.
Date: 12th November - 16th November 2026
Collaboration: We Are Holistics
Waitlist open
Past Retreats
Sydney
For the woman ready to come back to herself
Date: 23rd, May 2026
Venue: BodyLove Pilats, Woollahra
Collaboration: BodyLove Pilates X Revive Wellness X Neural Energetics
Details further down..
Sydney
BodyLove Pilates X Revive Wellness X Neural Energetics
For the woman ready to give the energy she gives to everyone else, back to herself.
You have been holding it together for everyone else.
Running on empty. Knowing something needs to shift but not quite finding the space to allow it to happen.
On Saturday 23rd May, we are creating that space.
This is a premium four and a half hour wellness afternoon bringing together three facilitators to facilitate space for women in the heart of Woollahra. It is not a class. It is not a workshop. It is a container, carefully held, intentionally sequenced, and designed to give you back something you have quietly been missing.
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Location: BodyLove Pilates, Woollahra
Date: 23rd May 2026
Time: 1:30pm – 5:00pm
Investment: $275 AUD General admission, $240 AUD BodyLove Members
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• Reformer pilates
• Breathwork journey
• Energy healing - somatic and nervous system work
•RED Light therapy facemasks
• Nourishing nibbles + drinks
• Goodie bag
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• More grounded and present
• Mentally clearer
• Emotionally lighter
• Physically relaxed
• Reconnected to yourself
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Do I need experience with energy work, breathwork or Pilates?
Not at all. Everything is guided and accessible regardless of experience. Many women attending will be doing one or both for the first time.
What should I bring?Wear comfortable pilates attire and a water bottle. We will provide the rest.
Is this suitable if I have health concerns?
We recommend checking with your GP if you have serious health conditions. Any conditions that affect your ability to breathe should be checked by your doctor.
Is it suitable if I am pregnant?
No, as energy work can induce labor.
Will there be food and water?
Yes. Wellness snacks, herbal tea, cacao and water will be available throughout the afternoon.
Meet your facilitators
01 / Emily Millward
Founder, Neural Energetics
Emily is a trained talk therapist and the founder of Neural Energetics, a refined somatic–energetic method that brings the nervous system into deeper coherence while softening stored tension and restoring emotional clarity. Her work is grounded, trauma‑informed, and deeply attuned, guiding women into a state of inner alignment, calm strength, and subtle energetic intelligence. Emily offers a held, high‑end experience where women return to themselves with both softness and power.
02 / Steph Ziino
Founder, Revive Wellness Club
Steph is a 9D Breathwork facilitator who helps people release stress, regulate their nervous system, and reconnect with themselves. Through immersive breathwork journeys, she creates powerful spaces for emotional release, clarity, and personal transformation. She has also recently founded a social wellness club, where people can come together in a lighter social setting to connect and cultivate growth and presence.
