4: Emotional Integration + Nervous System Responses

You may notice:

• Softness

• Tears or release

• Relief

• A sense of rawness

• Anger

• Grief

• Clarity

• Emptiness or spaciousness

Let emotional waves move without analysing.
Your system is processing and unwinding old patterns and stuck energy (emotions are energy in motion.

Remember:
Emotions are information to be experienced and expressed, not problems to get rid of.

Nervous System Responses:

Common experiences:

• Feeling tired

• Feeling activated

• Heightened sensitivity

• Increased intuition

• Needing more rest or more space

• Spontaneous body movements

Support yourself with:

• Warm showers

• Slow walking

• Light movement

• Gentle stretching

• Early sleep or restorative rest

Remember:
These shifts reflect your system finding new pathways and coming into a state of rest and digest and safety.