5: Signs Integration Is Deepening + Support For Your Body 

As you integrate, with time and intention, you may notice:

• A calmer baseline

• Less reactivity

• Softer internal dialogue

• Stronger boundaries

• Greater self-trust

• Increased intuition

Remember:

Your body, mind, energy, soul are recalibrating. Recalibration doesn’t always feel gentle. But trust your system as it unravels and reconnects to your unconditioned, unburdened self.

Supportive Vitamins + Supplements

Optional tools to support your nervous system, energy, and overall integration.

These supplements are gentle, widely used, and supportive for the body during energetic and emotional recalibration.
They are not required, but many clients find them beneficial in grounding, recovery, and nervous system balance.

Magnesium Glycinate

Supports: nervous system regulation, relaxation, sleep, muscle release, reducing overstimulation.
Use especially if you feel wired, buzzy, or emotionally tender.

Electrolytes (without artificial sweeteners) or Coconut Water

Supports: hydration, headaches, energy levels, post-session thirst.
Great if you woke up thirsty or had a headache during the night.

Omega-3 (Fish Oil or Algae Oil)

Supports: cognitive clarity, mood regulation, anti-inflammatory processes.
Helps the system integrate new neural pathways.

B-Complex (Methylated)

Supports: energy production, emotional balance, stress resilience.
Helpful if you feel fatigued or “flat” after a deep session.

Vitamin C

Supports: overall recovery, immunity, and cellular repair.
Good if your system feels sensitive or depleted.

Ashwagandha (if not pregnant or breastfeeding)

Supports: stress regulation, grounding, endocrine/nervous system balance.
Best used at night for calmer sleep after activations.

L-Theanine

Supports: calm focus, reduced anxiety, smoother integration.
Great for clients who feel overstimulated yet mentally busy.

Probiotics or Prebiotics

Supports: gut-brain connection and mood stability.
Helpful if emotions feel unpredictable or intense afterward.

* Medical Disclaimer

This information is for general wellness support only and is not medical advice.
These supplements are optional and may not be suitable for everyone.
Always consult your doctor or health professional before starting any new supplement, especially if you are pregnant, breastfeeding, taking medication, or managing a medical condition.